Author Archives: andreasbjerregaard

View this post on Instagram I have been playing around with the @roguefitness GHD on helping/ prepping my knee before I lift, by using it to work on knee extension. • The 1st video I am working with @nataliejuncos doing a single leg crunch. In doing this we isolate the quad muscle in a isometricFortsæt læsning “Quadriceps strength”

Return to walk Hamstring activation Knee Extension Quadriceps activation Straight leg raise and knee flexion https://twitter.com/mickwhughes/status/1165904902410817536?s=19