Lateral jumps

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“Knee Rehab Home Exercise Program” [ACL Rehab Exercise Advice] . Here is a compilation of exercise videos I recently prescribed in a home exercise program for a ACL patient. Shown are 5 exercises, however I actually sent 12 videos for a very comprehensive program! . The patient is currently 9 weeks post-op and the current goals in rehab are improving deceleration and shock absorption, improving force generation, and improving lower extremity muscle strength and hypertrophy, specifically the quads and the glutes. These are major prerequisites prior to more advanced strengthening, jumping, plyometric, running, and other high intensity activities. . 1️⃣ Hip Prep – a great exercise to prime the system for a training session 2️⃣ Triple Extension To Drop Squats – an excellent exercise to work on deceleration 3️⃣ Counter Movement Jump In Place – once a patient can demonstrate sufficient deceleration, it is time to combine it with force generation. Counter movements are great to work on creating elastic potential energy. 4️⃣ Single Leg Squat – a great exercise to challenge single leg stability and muscle strength/hypertrophy 5️⃣ 4-Direction Lunge – a great exercise to challenge balance, stability, and muscle endurance . I WISH I had a resource like this when I was a student and new grad. I was so frustrated not being able to send patients home exercise programs efficiently, let alone with higher level exercises. If you’re looking for the ultimate movement library with both lower lever rehab to higher level strength and conditioning exercises? Look no further than our PrehabX Exercise Library! (link in bio) _________________________________________________ 𝙏𝙝𝙚 𝙋𝙧𝙚𝙝𝙖𝙗 𝙂𝙪𝙮'𝙨 𝙞𝙨 𝙖𝙣 𝙚𝙙𝙪𝙘𝙖𝙩𝙞𝙤𝙣𝙖𝙡 𝙥𝙡𝙖𝙩𝙛𝙤𝙧𝙢 𝙩𝙝𝙖𝙩 𝙩𝙚𝙖𝙘𝙝𝙚𝙨 𝙥𝙚𝙤𝙥𝙡𝙚 𝙝𝙤𝙬 𝙩𝙤 𝙩𝙖𝙠𝙚 𝙘𝙤𝙣𝙩𝙧𝙤𝙡 𝙤𝙛 𝙩𝙝𝙚𝙞𝙧 𝙤𝙬𝙣 𝙝𝙚𝙖𝙡𝙩𝙝 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙤𝙣𝙡𝙞𝙣𝙚 𝙥𝙝𝙮𝙨𝙞𝙘𝙖𝙡 𝙩𝙝𝙚𝙧𝙖𝙥𝙮. . . . . #knee #kneesurgery #kneepainrelief #ACL #aclfest #aclsurgery #aclrehab #prehab #theprehabguys #TPG #fitness #exercise #PT #DPT #DPTstudent #physio #physiotherapy #mobility #athlete #workout #recovery #rehab #prevention #rehabilitation

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