Quadriceps strength

Bosu rope battle

Wall squat knee extensions

View this post on Instagram

โ€œKnee Rehab Home Exercise Programโ€ [ACL Rehab Exercise Advice] . Here is a compilation of exercise videos I recently prescribed in a home exercise program for a ACL patient. Shown are 5 exercises, however I actually sent 12 videos for a very comprehensive program! . The patient is currently 9 weeks post-op and the current goals in rehab are improving deceleration and shock absorption, improving force generation, and improving lower extremity muscle strength and hypertrophy, specifically the quads and the glutes. These are major prerequisites prior to more advanced strengthening, jumping, plyometric, running, and other high intensity activities. . 1๏ธโƒฃ Hip Prep – a great exercise to prime the system for a training session 2๏ธโƒฃ Triple Extension To Drop Squats – an excellent exercise to work on deceleration 3๏ธโƒฃ Counter Movement Jump In Place – once a patient can demonstrate sufficient deceleration, it is time to combine it with force generation. Counter movements are great to work on creating elastic potential energy. 4๏ธโƒฃ Single Leg Squat – a great exercise to challenge single leg stability and muscle strength/hypertrophy 5๏ธโƒฃ 4-Direction Lunge – a great exercise to challenge balance, stability, and muscle endurance . I WISH I had a resource like this when I was a student and new grad. I was so frustrated not being able to send patients home exercise programs efficiently, let alone with higher level exercises. If youโ€™re looking for the ultimate movement library with both lower lever rehab to higher level strength and conditioning exercises? Look no further than our PrehabX Exercise Library! (link in bio) _________________________________________________ ๐™๐™๐™š ๐™‹๐™ง๐™š๐™๐™–๐™— ๐™‚๐™ช๐™ฎ'๐™จ ๐™ž๐™จ ๐™–๐™ฃ ๐™š๐™™๐™ช๐™˜๐™–๐™ฉ๐™ž๐™ค๐™ฃ๐™–๐™ก ๐™ฅ๐™ก๐™–๐™ฉ๐™›๐™ค๐™ง๐™ข ๐™ฉ๐™๐™–๐™ฉ ๐™ฉ๐™š๐™–๐™˜๐™๐™š๐™จ ๐™ฅ๐™š๐™ค๐™ฅ๐™ก๐™š ๐™๐™ค๐™ฌ ๐™ฉ๐™ค ๐™ฉ๐™–๐™ ๐™š ๐™˜๐™ค๐™ฃ๐™ฉ๐™ง๐™ค๐™ก ๐™ค๐™› ๐™ฉ๐™๐™š๐™ž๐™ง ๐™ค๐™ฌ๐™ฃ ๐™๐™š๐™–๐™ก๐™ฉ๐™ ๐™ฉ๐™๐™ง๐™ค๐™ช๐™œ๐™ ๐™ค๐™ฃ๐™ก๐™ž๐™ฃ๐™š ๐™ฅ๐™๐™ฎ๐™จ๐™ž๐™˜๐™–๐™ก ๐™ฉ๐™๐™š๐™ง๐™–๐™ฅ๐™ฎ. . . . . #knee #kneesurgery #kneepainrelief #ACL #aclfest #aclsurgery #aclrehab #prehab #theprehabguys #TPG #fitness #exercise #PT #DPT #DPTstudent #physio #physiotherapy #mobility #athlete #workout #recovery #rehab #prevention #rehabilitation

A post shared by [P]Rehabยฎ๏ธ (@theprehabguys) on

Skriv et svar

Udfyld dine oplysninger nedenfor eller klik pรฅ et ikon for at logge ind:

WordPress.com Logo

Du kommenterer med din WordPress.com konto. Log Out /  Skift )

Google photo

Du kommenterer med din Google konto. Log Out /  Skift )

Twitter picture

Du kommenterer med din Twitter konto. Log Out /  Skift )

Facebook photo

Du kommenterer med din Facebook konto. Log Out /  Skift )

Connecting to %s