Quadriceps strength

Bosu rope battle

Wall squat knee extensions

View this post on Instagram

โ€œKnee Rehab Home Exercise Programโ€ [ACL Rehab Exercise Advice] . Here is a compilation of exercise videos I recently prescribed in a home exercise program for a ACL patient. Shown are 5 exercises, however I actually sent 12 videos for a very comprehensive program! . The patient is currently 9 weeks post-op and the current goals in rehab are improving deceleration and shock absorption, improving force generation, and improving lower extremity muscle strength and hypertrophy, specifically the quads and the glutes. These are major prerequisites prior to more advanced strengthening, jumping, plyometric, running, and other high intensity activities. . 1๏ธโƒฃ Hip Prep – a great exercise to prime the system for a training session 2๏ธโƒฃ Triple Extension To Drop Squats – an excellent exercise to work on deceleration 3๏ธโƒฃ Counter Movement Jump In Place – once a patient can demonstrate sufficient deceleration, it is time to combine it with force generation. Counter movements are great to work on creating elastic potential energy. 4๏ธโƒฃ Single Leg Squat – a great exercise to challenge single leg stability and muscle strength/hypertrophy 5๏ธโƒฃ 4-Direction Lunge – a great exercise to challenge balance, stability, and muscle endurance . I WISH I had a resource like this when I was a student and new grad. I was so frustrated not being able to send patients home exercise programs efficiently, let alone with higher level exercises. If youโ€™re looking for the ultimate movement library with both lower lever rehab to higher level strength and conditioning exercises? Look no further than our PrehabX Exercise Library! (link in bio) _________________________________________________ ๐™๐™๐™š ๐™‹๐™ง๐™š๐™๐™–๐™— ๐™‚๐™ช๐™ฎ'๐™จ ๐™ž๐™จ ๐™–๐™ฃ ๐™š๐™™๐™ช๐™˜๐™–๐™ฉ๐™ž๐™ค๐™ฃ๐™–๐™ก ๐™ฅ๐™ก๐™–๐™ฉ๐™›๐™ค๐™ง๐™ข ๐™ฉ๐™๐™–๐™ฉ ๐™ฉ๐™š๐™–๐™˜๐™๐™š๐™จ ๐™ฅ๐™š๐™ค๐™ฅ๐™ก๐™š ๐™๐™ค๐™ฌ ๐™ฉ๐™ค ๐™ฉ๐™–๐™ ๐™š ๐™˜๐™ค๐™ฃ๐™ฉ๐™ง๐™ค๐™ก ๐™ค๐™› ๐™ฉ๐™๐™š๐™ž๐™ง ๐™ค๐™ฌ๐™ฃ ๐™๐™š๐™–๐™ก๐™ฉ๐™ ๐™ฉ๐™๐™ง๐™ค๐™ช๐™œ๐™ ๐™ค๐™ฃ๐™ก๐™ž๐™ฃ๐™š ๐™ฅ๐™๐™ฎ๐™จ๐™ž๐™˜๐™–๐™ก ๐™ฉ๐™๐™š๐™ง๐™–๐™ฅ๐™ฎ. . . . . #knee #kneesurgery #kneepainrelief #ACL #aclfest #aclsurgery #aclrehab #prehab #theprehabguys #TPG #fitness #exercise #PT #DPT #DPTstudent #physio #physiotherapy #mobility #athlete #workout #recovery #rehab #prevention #rehabilitation

A post shared by [P]Rehabยฎ๏ธ (@theprehabguys) on

Early exercises

Return to walk

Hamstring activation

View this post on Instagram

FIX YOUR SINGLE LEG RDLโ € – by @championptp. We've been working behind the scenes for months to film some great new content for social media at Champion! There's a ton coming, be sure to follow @championptp for more great fitness, strength training, and sports performance tips like this. โ €โ € -โ €โ € ๐Ÿ’ช Want to train with us online or in person? Link in bio!โ €โ € -โ €โ € In this video, coach @kieferlammi points out a common flaw in the single leg RDL and how to improve it.โ €โ € .โ €โ € ๐Ÿ‘‰Often times, we see people default to a straight leg during the Single Leg RDL and rely on passive stability at the knee and hip to hold their balance. To maximize your use of the glutes and hamstrings, what we want to see is more of a hip hinge pattern with a slight knee bend and the hips pushed back into a nice, active position. โ €โ € .โ €โ € ๐Ÿ‘‰If you struggle to get into that position, try setting up with a wall in front of you. Not only can you use the wall for balance, but you can actually push yourself back away from the wall, assisting in the hinge motion weโ€™re looking to create. After a few reps try taking a step back from the wall and see if you can recreate the position!โ €โ € โ €โ € -โ €โ € ๐Ÿ‘Š Was this helpful? Tag a friend below and share!โ €โ € -โ €โ € ๐Ÿค” Have a question/comment? Drop a comment below!โ €โ € -โ €โ € -โ €โ € -โ €โ € -โ €โ € -โ €โ € #singlelegstrength #singlelegstability #balance #RDL #glutes #hamstringsโ €โ € #strength #strengthtraining #strengthandconditioning #strengthcoach #training #gym #gymlife #weightlifting #powerlifting #movement #movewell #workout #sportsperformance #fitness #fitfam #fitlife #fitspo #fitnessmotivation #fittipโ €

A post shared by Mike Reinold, DPT, ATC, C-PS (@mikereinold) on

Knee Extension

Quadriceps activation

Straight leg raise and knee flexion https://twitter.com/mickwhughes/status/1165904902410817536?s=19